Unlock the potential of young hockey players by incorporating cross-training into their routine. This guide delves into the benefits of cross-training, highlighting how it can enhance agility, strength, and overall performance on the ice. With a focus on weekday training, York Mills Hockey Club offers a unique opportunity for players to balance hockey with other activities. Discover how cross-training can be a game-changer for young athletes aiming to excel in hockey while enjoying a well-rounded lifestyle.