Tips to Stay Focused at Hockey Practice and Games

  • York Mills Hockey Club

Categories: Amateur Hockey Boys Hockey Co-Ed Hockey

Blog by York Mills Hockey Club

Hockey is more than just a sport; it's a passion that drives many young athletes to lace up their skates and hit the ice. At York Mills Hockey Club, we understand the dedication it takes to excel in hockey. Our goal is to provide a safe, fun, and inclusive environment where children of all ages and abilities can learn to play hockey and develop lasting friendships. In this blog, we'll explore essential tips to help young hockey players stay focused during practice and games. Whether your child is just starting or is a seasoned player, these insights into hockey, hockey training, and hockey coaching will help them elevate their game.


The Importance of Mental Preparedness in Hockey

Hockey is not just about physical skills; mental preparedness plays a crucial role in a player's success. In hockey coaching, teaching mental focus is as important as teaching skating techniques. Encourage your child to set clear goals for each practice and game. Whether it's improving their passing accuracy or maintaining a strong defensive position, having specific objectives can keep them engaged and motivated.

Develop a Pre-Game Routine

Hockey training goes beyond the ice rink. Creating a pre-game routine can help your child stay focused and mentally prepared before hitting the ice. Include activities like visualization exercises, stretching, and deep breathing to calm nerves and increase concentration. Consistency in their routine will provide a sense of comfort and readiness for each game.

Stay Hydrated and Energized

Proper nutrition is often underestimated in hockey. Ensure your child is well-hydrated and fueled with the right foods before practices and games. Dehydration can lead to decreased focus and fatigue, affecting their performance. Encourage them to drink water throughout the day and consume a balanced meal a few hours before a game. This simple step can make a significant difference in their energy levels and concentration.

Hockey Drills for Enhanced Focus

Incorporate specific drills during hockey training sessions that enhance concentration. These drills can involve quick decision-making, maintaining puck possession under pressure, or even simulating game scenarios. The more they practice staying focused during intense situations, the better they'll perform during actual games.

Manage Game-Time Pressure

Hockey games can be intense, and the pressure to perform can be overwhelming for young players. Encourage your child to focus on the present moment rather than worrying about the outcome. Remind them that mistakes are part of the learning process and that staying composed under pressure is a valuable skill in hockey.


At York Mills Hockey Club, our commitment is to nurture young hockey players and help them reach their full potential. We offer weekday leagues that allow kids to enjoy the sport without sacrificing their weekends. Our programs focus on skill development, teamwork, and, most importantly, having fun on the ice.

If you want your child to experience safe, fun, affordable, and inclusive hockey development programs, look no further than York Mills Hockey Club. Join us today and be part of a community dedicated to the love of hockey.